Progress isn't improvised.

You measure it, plan it, repeat it.

GiFit puts a food diary, workouts with a progression coach, functional training and body tracking in one app. On iPhone and Android, and free to use.

📴 Works offline 🔒 No account 🚫 No ads 🛡️ No tracking
Download on theApp Store Get it onGoogle Play
6
Countries with a food catalogue
278
Exercises in the library
271
Demo videos
0
Trackers · accounts · ads
What it does

Diary, gym, functional and body

Without juggling four different apps.

🍎

Food diary

  • Downloadable food catalogues for six countries: Italy, Germany, Spain, the UK, the US, Brazil
  • Adaptive maintenance (Pro): learns from your diary and your scale how much you really burn
  • Custom foods and meals, water and supplements
  • Import your history from FatSecret, as PDF or CSV
🏋️

Workouts

  • Routines with sets, kg and reps
  • Live session with rest timer and supersets
  • Tailored workout generator
🧠

Progression coach

  • Proposes the next session’s load and reps, and says why
  • Reviews your volume every week, muscle by muscle
  • How it went, in one tap: 😴 easy · 💪 right · 🔥 limit
🤸

Functional & WOD

  • EMOM, AMRAP, Intervals, For Time timers
  • WOD and functional-movement library with videos
  • Leveled skill challenges
📊

Body & progress

  • Weight, body fat (Navy method), lean mass and measurements
  • Trend charts over time
  • Goal weight with a progress bar
🎬

Exercise library

  • 278 exercises, 271 demo videos
  • Names and instructions in 5 languages: EN, IT, DE, ES, PT
  • Filter by 15 muscle groups
Get it on Google PlayDownload on the App StoreSee all features
For coaches

Run a gym or coach athletes?

With GiFit Trainer — the Windows program, or the Coach section inside the app — you send workouts and cycles to your athletes: they receive them inside GiFit, and their progress comes back to you. No email, no files to open.

Discover GiFit for gyms