After every session GiFit proposes the next step for each exercise: more load, one more rep, one more set, or a deload. Next to each proposal it says why. The decision stays yours.
Loads, reps, sets closed at your limit or easy, how long you rested between sets.
Before the session you see what changes and why: no numbers appearing out of nowhere.
Every proposal can be accepted or put off, one by one. The coach never changes your routine behind your back.
These are the lines the coach shows next to its proposals, taken as they are from the app:
Once a week the coach looks at the volume of each muscle group — how many working sets it got — and proposes adding or removing work where it matters. When fatigue signals pile up, it proposes the deload week itself.
It does not diagnose and does not replace a doctor or a coach: it proposes numbers from your own, and every proposal can be refused. On the free tier it follows the first three exercises of each routine; with Pro, all of them.
No obligation. Before a session each suggestion has a switch: accept only the ones you want, the rest stay as they were. You can also turn the coach off entirely in Settings: the app goes back to a plain tracker and you choose loads and sets yourself.
No. After a long break (about three weeks) the coach eases back in — no increases on the first session — but it doesn't wipe your tuning: strength holds for weeks. You resume near your numbers, not from scratch.
No. Your history is saved per exercise and the coach's tuning per muscle: neither is tied to a single routine or cycle. If you recreate a routine or start a new cycle, the coach picks your history back up from the exercise and carries on, and the volume calibration stays. The only thing that restarts is the block's week count, which is exactly what should happen with a new cycle.
Download GiFit, write or generate your routine and put it in a cycle: from the next session the coach starts proposing. No account, and your data stays on your phone.